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Jon & CiCi
@klassic.habit

17,606 followers

Focusing on my lifestyle is non-negotiable for me. Here is what I have been doing these past 8-weeks to continue my lifestyle and become the best version of CiCi. 1. I prioritize sleep. I sleep 7-8 hours a day. If I was going to miss out on 7 hours minimum I would set myself up for doing an evening workout. 2. I stopped labeling foods as “good” or “bad”. Food is fuel, especially carbs, and aim to hit my protein and calories. 3. I strength-trained 5 days a week doing a push/pull/legs workout program. I did 10 minutes of cardio before my workouts and 20 minutes of cardio after my workouts. 4. I aimed for 20K steps daily and averaged 40K steps. I work a desk job so, I got rid of my chair and stood up for my entire shift. I still don't have a chair and I love being able to stand and work as well as get my steps in. One day I will be able to get a walking treadmill but right now it's not necessary. 5. I drink at minimum a gallon of water, I also supplement with salt. It's been a game-changer waking up after sweating while sleeping and having a bit of salt with my water. I salt the heck out of my food. 6. I dedicate one extra hour to walking/jogging. I do not count the cardio I did while strength training. 7. I trusted my @1stphorm advisor @katiejanehoehn and S2 @rctucker3. I cannot recommend the @1stphorm app and @s2faction more! I am down in pounds, up in muscle, down in body fat in this 8-week transformation. Total weight loss is 23 pounds. Let's keep working!! - CiCi 🙋🏽‍♀️ #legionofboom #wedothework #100to0 #75hard #dominateyourlife #bethe1 #weworkin #livehard #phamily #1stphormlegionnaire #1stphorm4life #transphormationchallenge #disciplineequalsfreedom #mentaltoughness #1stphorm #keepworking #keeponkeepingon #nobodycaresworkharder #fitnesstips #myweightlossjourney #supplementsuperstores #1stphormapp #s2factioninaction #iam1stphorm #s2faction #weightlosscommunity #strengthtraining #duespaid #mytransphormation #mytransphormationstartstoday