Content Stats of @refaldofanther's Instagram Post 3195289634573435807

Refaldo Fanther . Everyday Runner
@refaldofanther

15,668 followers

LARI 2023 KILOMETER DI TAHUN 2023 Alhamdulilah 18 September PB lari terjauh satu tahun sudah lewat 2.023K (2022 = 1.970K) tanpa cidera & masih bisa PB semua kategori tahun ini 5K 10K HM FM semua PB! RAHASIANYA APA SIH? 1. Lari 80% kilometer di zona easy recovery pace keong 2. Strength Training 1-3X seminggu kuatin fundamental 3. Gak pernah skip pemanasan & pendinginan 4. Kilometer mingguan stabil naik turun pakai 10% rule 5. Rutin banget pakai massage gun & rendem air es 6. Larinya selalu listen to my body gak maksain diri Bismillah finish 365 hari, mohon doanya🙏 #runstreak #larisetiaphari #run #running #runners #morningrun #curhatpelari #ceritapelari #ceritalari #runhood #indorunners #cirebonrunners #runningtips

251 18 ~Reach 4.7K-7.83K

2023-09-19 Learn more about the creator

Similar Trending Contents from Other Creators

julien brown
@itsjulienbrown

486,311 followers

my new name is bout to be Forest Gump 😭 #reels#instareels#explore#running#explorepage

820K 2.2K

~Reach 146K-243K 2023-09-04

mavis syn 🐳
@mavissyn

21,382 followers

10/10 helps u run faster and persevere throughout 🤡 best song to listen to while you run!!! (IB: someone on douyin who did this) #sgtiktok #running #songstolistento #comedy #clown #sgig #reels #reel…

556K 1.99K

~Reach 6.41K-10.7K 2023-08-08

Alica Ѕchmidt | Track & Field
@alicasmd

4,584,126 followers

Ladies and gentlemen: ✨HER✨ Alica Schmidt @ Weltklasse Zürich 2023 @alicasmd #weltklassezürich #ZurichDL #alicaschmidt #400m #boss #athlete #running

236K 1.08K

~Reach 1.38M-2.29M 2023-08-31

Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Amando mis abdominales🍫🔥 . . Les comparto mi rutina de hoy💪🏽 Hice 4 set x15 - 20rept cada ejercicio. . Use un peso de 2kg cada mancuerna, disco de 5kg y pesas tobilleras de 3kg. . Vamos por nuestra …

147K 1.31K

~Reach 240K-399K 2023-07-12

Johnny Brown
@jb_ninjaboy

316,729 followers

Playing Chase Tag tips and tricks: Sometimes Offense is the best defense. . . #worldchasetag #tip #quide #extremesport #parkour #ollopk #adidas #espn #run #comedy #stunt

111K 30

~Reach 95K-158K 2023-09-04

Pooja Bishnoi
@poojabishnoi36

785,231 followers

Run, Run and Run 🏃‍♀️❤️🇮🇳 . . #fitness #workout #running #run #poojabishnoi #makethereelyou #reels #mumbai #delhi #india #banglore #reelitfeelit

77.7K 523

~Reach 236K-393K 2023-08-30

Heather Schulz
@heatherunz

107,600 followers

Well it’s official! NO MORE AP PSYCHOLOGY! 😭😭 . As of yesterday 3 days before getting students, it was confirmed that we are having to change our curriculum completely. Most districts in the State o…

69.2K 2.71K

~Reach 32.3K-53.8K 2023-08-08

Shrut Raj Singh
@call_mehh_donnn

1,145,214 followers

Sarcasm spills out of my mouth and stupidity from yours🔥🦁😎 #wednesdaywisdom #mondaymorning #instabreakfast #wheeliewednesday #morningrun #breakfastattiffanys #breakfastideas #intags #sundaymorning #…

41.7K 133

~Reach 344K-573K 2023-07-31

Allie Ostrander
@allie_ostrander

94,902 followers

If you haven’t memorized the location of all public restrooms within 4 miles of your house..are you even a runner? #running #runner

41.2K 207

~Reach 28.5K-47.5K 2023-09-05

Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Isquiotibiales🔥🔥🔥🔥 . . Mi rutina de isquiotibiales de hoy😍 amo entrenar isquiotibiales, es mi músculo favorito!! 5set x 15 - 20rept cada ejercicio. Puedes hacerlos uno tras otro en circuito para que …

37.1K 460

~Reach 240K-399K 2023-09-15

Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Glutes workout🍑🔥 . . Aquí les comparto esta rutina que hice de glúteos (hace unas semanas) 🔥🔥🔥 4set x 15 - 20rept cada ejercicio. . Utilice mancuernas de 15kg y banda elástica nivel heavy. . Recuerd…

36.4K 406

~Reach 240K-399K 2023-09-21

Miguel Gomez | Entrenador Online
@miiguerrosky

191,101 followers

Mi historia de cómo comencé a correr 👇 Siempre he odiado los deportes de resistencia, ya que la sensación que tenía mientras lo realizaba era (o es 🫣) muy agobiadora 😔 Siempre ha sido una guerra me…

34.9K 129

~Reach 57.3K-95.6K 2023-09-10

Kirsch Motorhomes
@kirschmotorhomes

65,639 followers

📣📣 ATENÇÃO!!!!📣📣 📌📌 Incrível Santo Inácio 8.5 2014/2015 está em excelente estado e disponível para você na nossa loja. Não perca a oportunidade de visitá-lo📌📌 🚶‍♂️🚶‍♀️Venha conhecer de perto e se a…

33.8K 383

~Reach 19.7K-32.8K 2023-09-14

Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Abrazando mi realidad🩷 . “No podemos elegir lo qué pasa en la vida pero si lo que hacemos con eso” . Creo que es la primera vez que amo tanto mi cuerpo como este, es de verdad, muy sorpréndete el cam…

33.2K 527

~Reach 240K-399K 2023-09-24

Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Upper body workout🔥🔥🔥 . . Aquí les comparto mi rutina de hoy, para fortalecer la parte superior del cuerpo. 4set x 20rept cada ejercicio. . Utilice mis pesas tobilleras de 3kg, barra+ discos 20kg y p…

31.8K 492

~Reach 240K-399K 2023-09-14

Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Mi amor y amistad 💕. . Tanto posponer este momento y se me adelantó. Dos hernias epigástricas (se acuerdan que les dije que tenía una hernia nueva, bueno 11 días después de la eco me encontraron otra…

31.2K 1.96K

~Reach 240K-399K 2023-09-18

Azucena Cantillo 🇨🇴
@azuboughgouhnon

798,977 followers

Boom boom 💥 Glutes workout🍑🔥 . . Mi rutina de hoy💪🏽 casi me desmayo por el calor pero logré completar la rutina. 4set x 15 - 20rept cada ejercicio. . Use un peso de 15kg cada mancuerna y mi banda elá…

25.5K 285

~Reach 240K-399K 2023-09-13

LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

THREE EXERCISES YOU SHOULD BE DOING! Runners edition! Now I’m all about adding accessible exercises into your week that you can do from home, and this is exactly that. So let’s take a look. 1️⃣ Si…

23.7K 96

~Reach 219K-364K 2023-07-29

Brandon Balfour
@brandonbalfourr

474,333 followers

I hope you guys have a productive weekend! Remember the weekend isn’t your break. If you’re currently doing something you don’t enjoy you should be spending every hour you have that’s not at your cur…

23.6K 100

~Reach 142K-237K 2023-07-08

Johnny Brown
@jb_ninjaboy

316,729 followers

How to play Chase tag.. Oscar award winning technique . . #worldchasetag #tag #sport #parkour #run #extreme #comedy #action #espn #willsmith #oscars

22K 23

~Reach 95K-158K 2023-09-11

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

VIEW MORE CONTENTS

Content Stats & Analytics for @refaldofanther

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!

Acik Je

luka runner official

Nick Storry

Runners Central

𝑯𝒐𝒐𝒑𝑹𝒖𝒏𝒏𝒆𝒓_𝑨𝒔𝒊𝒂𝒏𝒈𝒊𝒓𝒍1💫🏃‍♀️

IvikR 🏃‍♀️ Iva Ryglová

MIRA

The Realistic Runner!!

💙νιкαѕн♥️

Running, Motivation & Inspiration

छत्तीसगढ़ 🌾🌼🌺

Dani Torres

Get @refaldofanther's Instagram Account Statistics!

Content Stats & Analytics for @refaldofanther

Similar Trending Contents from Other Creators

Need More Creators to Create Trending Contents for Your Influencer Campaign?Discover Similar Creators Now!

Get @refaldofanther's Instagram Account Statistics!

Need More Creators to Create Trending Contents for Your Influencer Campaign?
Discover Similar Creators Now!