Content Stats of @ivanfitnessofficial's Instagram Post 3196033392767881195

IVAN IVANOV / Fitness Coach
@ivanfitnessofficial

177,256 followers

🔥 INTENSE SHOULDER WORKOUT🦍 ❌SWIPE LEFT & SAVE AND TRY ON YOUR NEXT WORKOUT 👊🏼 - Prone Internal & External DB shoulder rotation - 3x 10 - Barbell overhead Press - Heavy load & Full range of motion - keep elbows slightly turned in - Leaning Cable side raise - 3x 15 - Do not use momentum ❌ - Keep your shoulders down and away from your ears so you aren’t firing up the traps - Prone side raises 3x 15 - last set you can go for an isometric hold to failure 🔥 - Keep rests periods short with no longer than 60 seconds - 90 seconds 🔥 DM me “GAINS” if you want to coach you step by step to the best shape of your life 👊🏼🔥 - #shoulderstrength #shouldersday #shoulderpress #bouldershoulders #shoulderday #bicepworkout #armsworkout #armworkout #shoulder #shoulderworkout #shoulders #arms #biceps #triceps #workoutroutine

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2023-09-20 Learn more about the creator

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