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Lauren Hubert MS, RD | Dietitian
@sorority.nutritionist

173,275 followers

Have you been told to avoid carbs?❤️ What's wild about nutrition on the internet is so many of the things we have been told to AVOID are actually not based on science and might just be the things sabotaging us For example, carbs are the only macronutrient that can contain fiber which is responsible for getting full at meals and balancing our blood sugar😮 This is why instead of cutting foods out, you must understand what is in your food and what nutrients your diet lacks or else "restriction" won't work effectively for shedding fat or your health goals👏🏼 And if you're exhausted by how many times you've had to restart your diet for weight loss because you follow all this random advice you see but nothing seems to work, I suggest you take my free quiz that will tell you what type of weight loss woman you are. This way you can approach dieting different this time to make sure your results are different (and stick)🥰 Comment the word QUIZ and I'll send it to you!👇🏼 #healthyeating #healthyeatinghabits #weightlosstips #weightlosshelp #howtolosefat #fitnessjourney #fitnesstips #nutritiontip #nutritiontips