Content Stats of @refaldofanther's Instagram Post 3196741328981291872

Refaldo Fanther . Everyday Runner
@refaldofanther

15,668 followers

APA ITU RUN STREAK? 🔁 Masih banyak yg nanya bang istirahatnya berapa kali seminggu? Gak ada 😅 Run streak adalah lari berturut-turut tanpa jeda tanpa rest day. Jadi saya gak ada hari istirahat sama sekali. Nah run streak itu bisa terus menerus lari setiap hari sekuatnya sampai berapa hari pun, atau menarget hari seperti saya lari setahun 365 hari. Loh gak bahaya tah? Katanya beresiko cidera? Yes bahaya! Jangan cuma ikut2an saja dan sangat gak saya sarankan klo kalian gak ada persiapan matang. Apalagi pemula cukup 3 sampai maksimal 5x seminggu saja. So semoga clear ya tentang run streak ini 😊✌️ #runstreak #larisetiaphari #run #running #runners #morningrun #curhatpelari #ceritapelari #ceritalari #runhood #indorunners #cirebonrunners #runningtips

282 18 ~Reach 4.7K-7.83K

2023-09-21 Learn more about the creator

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Azucena Cantillo 🇨🇴
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