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Rachel Ann Bies
@rachelbies_

13,387 followers

FIRE FIRE 🔥 BABY … {cold x flu} Y’all know that when this weather changes, back to work x school MEANS cold and 🤒 season follows AND the best way to prevent or at least shorten is to stock up on the things 🫚 fresh ginger, drink it, eat it, bake it x shoot it 🧄 whatever the recipe calls for, I’m doubling it LOL // also weird but fresh grated garlic in sauce is my jam (before serving) 🍯 raw local honey, soothes tummy, digestive system and works well for sore throats. 🔥 🥃 FIRE cider is a natural folk remedy and tonic, which you let soak up all the goodness of a few simple ingredients AND then take at any sign of cold, flu or feeling run down (great for digestion too) FIRE 🔥 CIDER IN: 1 garlic bulb 1 onion 1 thumb of horseradish AND 🫚 1-2 raw turmeric, sliced 1 orange, lime, sliced skin on 2 lemons, “ 1-2 jalapeños, sliced 6 sticks of fresh thyme or rosemary 1/4 cup, whole black peppercorns 2-3 sprigs mint apple cider vinegar (MUST HAVE THE MOTHER) TO DO: Grab a giant glass jar/mason jar shove in all the ingredients, mash in cover its entirety in ACV. SEAL and store for 2-4 weeks in a cool, dark place/pantry MUST - shake daily ! After fermenting is done, strain well with cheesecloth ADD in raw honey to taste. Store in fridge or pantry for up to 6 months DOSAGE - 1 tbsp daily or when you feel that tickle // it’s quite potent so you can water down too! *if you are a strict regiment or health concerns always follow up with a health practitioner 📍 Save and share this one ☝🏼 . . . #ginger #coldandflu #nutrition #natural #naturalmedicine #folkremedies #homeopathic #health #winter #fall #cnp #whole #holistic #holistichealth