Content Stats of @alignfitnessbyallie's Instagram Post 3196828783458350694

Allie Christensen
@alignfitnessbyallie

50,634 followers

We have a habit of doing a lot of abdominal works that is face up. This is a PIECE of the puzzle, but for most dancers, it’s a VERY small piece. Core work should include things that work the Intra Abdominal Pressure, shoulder girdle, front, side, back of torso, and hips. Want to make a change? Start by ADDING these exercises into the mix. Which one looks hardest to you? (I know which is hardest for me🤣) Let’s hear it in the comments! #dancerstrong #danceconditioning #dancemovementspecialist #crosstrainingfordancers #coreworkout #core #ballet #adultballetclasses #adultballet

515 13 ~Reach 15.2K-25.3K

2023-09-21 Learn more about the creator

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swan lake behind the scenes with @catehurlin & @jamesbwhiteside ✨ ___ this video belongs to its rightful owner. curated, edited & posted by @al.longe here on instagram ♡ follow for more! #ballet #b…

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Natasha⭐Ambssdr@grishkoworld⭐️
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Behind every great artist in this world was another artist who inspired them to chase their dreams ✨🩰 you never know who might be watching and looking up to you 😉❤️ special thanks to Ella’s parents f…

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Giacomo Monti || calisthenics
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How to get one arm chinup 🥷 . 1) assisted OAC (you can do it with a loop band grabbed from your hand as well) 2) eccentric OAC . . I’m going to get slower in the eccentric one next time! . . Follow #…

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Eva Nys •26•
@evanysphotography

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Idk how @maya.schonbrun exists but I’m so happy she does because WHO DOES THIS??? 🤯🩰 #ballerina #ballet #evanysphotography shot at: @masterballetacademy

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New Adventures
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First kiss feelings 🥰 We’re so excited to be @sadlers_wells with Romeo and Juliet from 1 Aug - 2 Sep. Hope to see you there 😘 First kiss pt.1 💋 Find out more via Link in Bio #FromVerona #StudioTo…

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DJO ⵣ🇩🇿
@djonimaar

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✨no 3arabi? yes✨ #charlomanti #warda_charlomanti #شاغلومانتي_ويعطيه #وردة_شارلومانتي #dz #fyp #algeria #algerie #الجزائر #core

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⏰EARLY
@aaronrashaad

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When you don’t want to that’s when you have to 📈 Try these 6 exercises to get a great core burn ⬇️ 1. Flutter kicks: 50 2. Suitcase: 10 3. Cross body knee tuck: 10 4. Scissors: 10 5. Alt knee tuck:…

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Allie Christensen
@alignfitnessbyallie

50,634 followers

WE did NOT practice turning to make these two attempts better😳 We worked with weights + alignment cues. Pretty cool right?! This is what we should see with cross training…improvement in our dancin…

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JASON KALAMBAY
@jasonkalambay

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Ab workout- NO EQUIPMENT🔥🍫 (6 exercises) Shorts by @vqfit 6 exercises | 2 rounds | 1min in between sets✅ This is a perfect ab workout you can do at the end of a training session, I’d recommend yo…

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Evelina Godunova
@evelinagodunova

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💓 still remembering my time in @ubc1984 Seoul 🥰 love this video))) it shares all the best emotions 😍 . . . . . . . . . . #evelinagodunova #womanbody #classicalballet #berlin #staatsballettberlin #ar…

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@aaronrashaad

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That thing you’ve been avoiding for so long? Have a staring contest with it! That thing you’ve been running from, cause it’s too hard? Chase it down. That conversation you don’t want to have because …

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Freje Jernise✨
@freje.jernisee

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rehearsal footage🫣 #ballet #ballerina #dance #dancers #balletdancer #thick #houston #texas #newyorkcity #pointeshoes #dancereels

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Breno Betz | Ballet
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Oi gente, tudo bem? Sou Breno, tenho 12 anos e faço ballet desde os 6. Ganhei uma bolsa integral para um Summer na Inglaterra. Preciso muito da sua colaboração para conseguir ir! O link da vakinha es…

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Evelina Godunova
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🩷 Barbie mood 🩷💁🏼‍♀️🩷 *fight for your balance 🤭🩷 . @la_principale 🩷 pink love . . . . . . . . . . . . . . #evelinagodunova #womanbody #classicalballet #berlin #staatsballettberlin #art #ballet #ba…

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Evelina Godunova
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@staatsballettberlin Mestro #thomaskarlborg famous Combination 🫂🥰 from Mallorca 🏝️😂🩷 . . . . . . . . . . . #evelinagodunova #womanbody #classicalballet #berlin #staatsballettberlin #art #ballet #ba…

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Geneviève Devereaux
@genevievedevereaux

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“Until The Day I Die” @agnosticfrontnyc - they’re touring Europe next week! I’m using 22lb @kettlebellkings kettlebells for depth squats into Cossack squats. If life is unpredictable, why train p…

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Youth America Grand Prix
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679,406 followers

Start your weekend off with some lovely Junior Contemporary Highlights from the first ever YGP Australia Semi-Final!✨💕 ✨Holly Robinson, 13, Dance North Academy ✨Camryn Warry, 14, Prima Youth Classica…

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Ballet para Todos! ®
@ballet_paratodos

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Vc conseguiu assistir essa humilhação por quanto tempo? 😅 Eu assisti do início ao fim e ainda coloquei pra repetir. humilhada sim, mas fracassada não 😅 Bora usar isso como impulso pra sermos melhor…

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Evelina Godunova
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Happy to catch a free studio at @staatsballettberlin .. tomorrow again flight ✈️ Need to keep shape and it is quite hard task in summer 🥹 🌊☀️ *wearing @bodileballet *and these pointe shoes are rea…

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sophia ˖⁺୨୧⋆｡˚‧₊
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