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sophia
@sophs.clean.eats

32,127 followers

Time saving breakfast When in doubt… meal prep!⭐️ I always find that meal prepping my breakfast the night before puts me in a great head space to end the day and prepare to start a new one. Chia pudding & overnight oats are two of my favorite nutritious meals to prepare. 🤍WHAT MEAL PREPPING CAN DO FOR YOU: 🫐spend less time stressing over what to eat in the morning 🫐ensure you’re getting a balanced breakfast to keep your blood sugar stable 🫐Fuels your morning with nutrients so you can be present and show up for your day 🥣CHIA PUDDING RECIPE: 1.5 tbsp chia seeds 1 cup milk Cinnamon @thespicehouse (linked in bio CODE: SOPHSCLEANEATS) ** mix I cover I store in your refrigerator overnight Add fresh or frozen blueberries, shredded coconut, and more cinnamon in the morning! 🫐🥥 👩🏻‍🍳Follow @sophs.clean.eats for more nutritious & delicious meal prep ideas! #chiapudding #chiaseeds #chiaseedpudding #mealprep #mealprepping #mealprepideas #breakfast #breakfastideas #healthybreakfast #healthyrecipes #healthyrecipe #recipe #blueberry