Content Stats of @pablo.pilatesreal's Instagram Post 3196974458865992148

Pablo Iglesias | Pilates terapéutico | Postura y dolor crónico
@pablo.pilatesreal

2,031,688 followers

Hernia discal cervical? Tienes que hacer este ejercicio todos los días nada más levantarte En incontables ocasiones, encuentro la fuerte relación entre la inestabilidad cervical y la hernia discal cervical Cuando la musculatura de tu cuello no está dotada del suficiente tono muscular como para estabilizar tu cabeza, tu región cervical comienza a desestabilizarse, generando así hipermovilidad y un escenario perfecto para la aparición de protusiones discales cervicales, hernia de disco cervical, cervicalgia o dolor de cuello Con este magnífico ejercicio conseguirás fortalecer dicha musculatura, para darle a tu región cervical la estabilidad que necesita Recuerda que debes ser constante cuando lleves a cabo los ejercicios que te propongo #pablopilatesreal #herniacervical #dolordecuello #herniadediscocervical #dolorcervical #hernia #herniadiscal #herniadedisco #cervicalgia #cervicobraquialgia #dolordecabeza #ejercicioencasa #osteopatia #wellness #cuello #neckpain #cervical

1,261 5 ~Reach 610K-1.02M

2023-09-21 Learn more about the creator

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Antonela Roccuzzo
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Sanaya Irani
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2007 to 2023 that’s how long it took us to take our girls trip again. So many years later but it felt just the same and yet so different. Madness levels were still going strong, but from a trip full …

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Merve | Data Scientist • Study • Productivity • Academia
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Discipline is truly the cornerstone of my life, shaping it in ways that have had profound positive effects. For me, it’s not merely a rigid set of rules or restrictions, but rather a harmonious way o…

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ANJALA FERGUSON 💃🏽
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Be grateful for what you have achieved thus far! . . . . #fashionmodel #fashionstyle #fashiongram #styleinspiration #stylefashion #finergyglobal1 #anjalaferguson #wellness #photography #trave…

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Kasia Reviews Dubai
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Bilal F Mohammad
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Sergio Peinado Trainer
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