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Content Stats & Analytics for @drmelissaoleson
Core & Pelvic Floor | Physio & Yoga
@drmelissaoleson
269,165 followers
@drmelissaoleson
You’ve tried 1000’s of KEGELS & they haven’t helped 😑 The pelvic pressure, heaviness, or leaks are disrupting your life and getting in your way! It’s not a matter of doing more kegels, but learning how to use your core and pelvic floor system optimally. Breathing & posture play a big role in this. Are you ready to learn the strategies and skills to build a strong core and pelvic floor that go WAY beyond kegels…? Join our FREE pelvic floor challenge 💜 Comment begin 👇and I’ll send you the link to grab the exercises! #msunn #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #bladderproblems #bladderhealth #bladdercontrol #mumproblems #runningmum #pelvicflooryoga #yogatips #yogateachers #sydneyyoga #bostonyoga #sandiegoyoga #yogaforcore #coreworkouts #abworkouts #pelvicfloorexercises #momproblems #postnatalfitness #hippain #hippainrelief #fitover40 #fitover50 #prolapse #morecore
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