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Adam Fulat
@strong.as.fulat

224,376 followers

“How Much Ya Bench Bro” 😂 @ironfulat 3 Tips To Increase Your Bench 1) Bench more to bench MORE! Benching is a skill…the more you practice it the faster it’ll improve. 2) Perform the correct accessories to help improve YOUR weak points on bench. Example: If you are generally weak off the chest, you might look to include a paused bench variation (remove momentum & remove stretch reflex). Alternatively if you are weak at the mid point / lockout - you would include a more tricep focused bench variation such as close grip bench. 3) Using different rep ranges in your program - enable you to handle more volume in the week & recover for the subsequent sessions. You might look to include a higher rep variation: Sets of 8 Rep range at approx 75% for hypertrophy / & a more strength focused session: Working with sets of 3 rep range at approx 85%. Hope these tips help! As always lift safe and always use a spotter if you’re attempting anything out of your comfort zone! Happy Weekend 🤌🏼 📸: @dar.zaytoon.collective #BenchPress #Powerlifting #Powerlifter #SBD #StrengthTraining #WorkoutTips #PowerliftingMotivation #UnderArmour #ProjectRock