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Khush Sra| Endometriosis Holistic Nutritionist & Coach
@endonutrition

32,234 followers

LET ME EXPLAIN..👇🏼 In general, stressful events will activate a survival mechanism by initiating different hormonal changes which are added to the already ongoing hormonal imbalances due to endometriosis and psychological responses. If you’re stuck in this “fight or flight” mode you might be experiencing one or all of the following signs (even if you’re eating all the “right foods” and taking care of your health): 👇🏼 👉🏼 Daily exhaustion and fatigue 👉🏼 A slower metabolism - which slows your digestive system & can cause constipation, bloating, or diarrhea 👉🏼 Problems thinking, concentrating, often forgetful 👉🏼 Constant brain fog 👉🏼 Struggles sleeping 👉🏼 A poor immune response 👉🏼 Have cold hands and/or feet 👉🏼 Feel anxious or irritable often If you’re experiencing several of these symptoms it’s time to focus on learning how to: ✅ Better manage your stress ✅ Regulate your nervous system ✅ Resolve any unresolved traumas ✅ Get your body in a REST & DIGEST and REPAIR & HEAL state This is one of the first actions we take in our Anti-Endo Lifestyle Program is helping our clients learn how to best regulate their nervous system, and prepare their body to enter that rest & digest state. Learning how to manage stress & overwhelm AND maintain a calm nervous system is KEY to reducing endo pain and symptoms❗️ ➡️ SHARE this post if it resonates with you🤍 Xoxo Khush . . #fightorflight #stressresponse #stressmanagement #reducestress #reducestressnaturally #endometriosis #endoawareness #endopain #endosupport #endostrong #endowarrior #endometriosiswarrior #endoflare #endometriosisuk #endometriosisaustralia #endosisters #endocommunity #livingwithendometriosis #chronicpelvicpain #ttcwithendo #chronicpainmanagement #chronicpainlife #chronicfatigue #chronicfatigueawareness #endometriosisfighter #brainfog #digestivesupport #womenshealthcoach #holistichealthcoach #traumahealing