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YOGA FOR NEWBIE
@yogafornewbie

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post by @payalagarwalmukherjee Dear women, you have a responsibility towards yourself too!! The nurturing nature of women is such that they do not take enough time to nurture themselves. Work, family, kids, home – we hardly take time for ourselves. But trust me, if you don’t take care of yourselves now, it will be too late! You will be left with ailments, weakness, deficiencies, and a poor mental health! Take charge of you physical & emotional health now to better your old age. In our busy world it can be difficult to find time to let it all go and give some time to yourself. But 30-40 mins daily cannot be impossible right? Will you start today? Hope this helps you #yogameditate #yogarelaxation #yogaspiritual #yogacommunitylove #yogaflexibility #yogawellnessjourney #yogaeverydayeverywhere #yogainspire #yogaloveandlight #yogaselflove #yogafitmind