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Dr. Lily Choi ☯︎ D. Ac, L. Ac
@lilychoinaturalhealing

328,598 followers

The seasons are changing and we are transitioning physically, mentally and emotionally to another season. Are you listening to the cues of your body? Are you being hard on yourself or flowing with nature? Recently one of my patients said "I don't really like to cook so I just eat things that require no cooking". I ask to look at this from another perspective, as cooking is not so much a choice, chore or hobby, and more so the ultimate way to nourish yourself and be/stay healthy. Eastern medicine is about discovering and balancing the root cause of any condition— whether it be emotional or physical. Harmonizing the root cause takes time, persistence, and consistency. If this condition took years to manifest, it takes time to alchemize. Don't give up, be gentle with yourself but keep going! Daily walks, meditation, nature, enough protein, quiet time and a good night's sleep are medicine. Take a deep breath, focus on the pillars of health: sleep, emotions, healthy diet and loving communication. #healing #healingjourney #healyourselfwithtcm #chinesemedicine #energymedicine