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Sam Previte | Intuitive Eating Dietitian
@find.food.freedom

116,115 followers

The purpose of intuitive eating is NOT intentional weight loss ❌ It can be very difficult to grasp this, especially if you’ve been dieting for 5, 10, 15, 20+ years. Almost as if I told you to speak German after only speaking Spanish your entire life - of course you’d think, “WTF is this foreign language?!”🥴 So rather than focusing on intentional weight loss, intuitive eating is a self-care eating framework helping you feel physically, mentally, AND emotionally pleasant and has 10 defined principles and over 125 studies to back up its efficacy. What questions do you have about intuitive eating? ⤵️ Did you know that we have a Find Food Freedom® Monthly Membership packed full with amazing support!? Every month we host 3 LIVE events for members including a Masterclass and 2 Check In Calls! Our members get unlimited access to a library of 40+ masterclasses that have topics covering: How to Build a Better Body Image, The Truth Behind Weight & Health, How to Navigate Fatphobic Loved Ones, and SO MUCH MORE! We have an upcoming Masterclass on Wednesday, September 27th @ 12PM EST: The Intersection Between Diet Culture and Racism. This Masterclass will be hosted by the AMAZING Monique Melton, give her a follow at @moemotivate …you are not going to want to miss this convo! Click the link in bio to sign up ✨ #findfoodfreedom #nondietdietitian #antidiet #foodfreedom #intuitiveeatingjourney #nourishyourbody #intuitiveeating #dietculturesucks