Content Stats of @wakeupandsmelltherosay's Instagram Post 3195950360462681997

Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

98,368 followers

The magic formula to these victories is…✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic formula! Just practice. And a whole lot of uncertainty😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until things eventually start to make sense and feel right🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼The reason I’m able to enjoy all of my favourite foods without the guilt and stress I used to feel is because I’ve BEEN challenging myself in small, steady consistent ways over a long period of time❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The magic happens when you take small steps each day to challenge your feared foods and restrictive mindset and behaviours✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Want guidance on how to take these small steps to eliminate food guilt? Sign up through the link in my bio to access a special FREE training that begins as soon as you enter!💌🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #disorderedeatingrecovery #edrecoverycommunity #edrecoveryjourney #nondiet #edtherapist #haes #anorexianervosarecovery #bulimiarecovery #bingerecovery #ednosrecovery #findfoodfreedom #intuitiveeatingjourney #fearfoodchallenge #foodfreedomjourney #allfoodsfit #smallvictories #recoveringfromed #foodguilt #nomorefoodguilt #guiltfreefood #traveleats #bingefree

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2023-09-20 Learn more about the creator

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YOU DESERVE IT🔮🪬🪷🧘🏽‍♀️🌙 ________________________ Love yourself just as you love others, for your own heart deserves the same compassion and kindness.🤍 credits to the beautiful: @jayciesdiary 🧚🏼🫧 #e…

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Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

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Cutting out pasta after a trip to Italy when I was 14 is what initiated 10+ years of disordered eating. And now I’m back, with a healthy relationship to food, and blissfully enjoying a different past…

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What questions/comments did you get deep in your disordered eating??! ✨”you have so much willpower” ✨”I wish I liked black coffee too” ✨”I wish I had the dedication to workout daily like you do” ✨”I…

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@wakeupandsmelltherosay

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Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

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Natalie Rose | Eating Disorder Therapist
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A key🔐 part in my journey to intuitive eating has been learning to overcome food guilt😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with guilt after eating, or restrict food to avoid feeling guilty about it, consid…

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Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

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💔When we struggle with self-comparison, we are usually dealing with envy (and likely deep-rooted shame, or a feeling of not being ‘good enough’). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Envy is a universal emotion🌎 - it happen…

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Natalie Rose | Eating Disorder Therapist
@wakeupandsmelltherosay

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If you tend to compare what you eat to another person and feel badly about yourself, guilty, triggered, or self-doubting in any way, please (try to) stop… and have SO much compassion for yourself bec…

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