Content Stats of @isabels.plate's Instagram Post 3191757081375469198

isabel
@isabels.plate

24,779 followers

keeping it short + sweet today skipping meals never solved the issue before, it won’t start solving things now 🫶🏻 #edsupport #edawareness #foodfreedom #nourishtoflourish #nourishnotpunish #wellnessblog

1,861 81 ~Reach 7.43K-12.4K

2023-09-14 Learn more about the creator

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isabel
@isabels.plate

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soft launching into the fall recipes with this morning’s baked oats… if you’re looking for warm and cozy, look no further. this maple cinnamon baked oats bowl is for you 😌 maple cinnamon baked oat…

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isabel
@isabels.plate

24,779 followers

*insert whatever food you’re stressing about* quick reminder in case you found yourself spinning in your head today over food… no food will everrr harm you as much as that toxic voice in your head…

4.76K 117

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isabel
@isabels.plate

24,779 followers

this one goes out to my fellow bfast lovers! filling, satisfying, delicious, and SIMPLE meals like this one are the key to my 🤍 happy friday meal deets: gf toaster waffles with peanut butter and r…

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Sam Previte | Intuitive Eating Dietitian
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Meet Mary. A single mom fighting for her life due to the weight stigma and terrible medical care she has received. I read these DM’s last night and had the pleasure of chatting with Mary. Her story (…

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isabel
@isabels.plate

24,779 followers

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isabel
@isabels.plate

24,779 followers

these days, I’m… not willing to live a life avoiding foods that bring me joy, replacing them with the diet-y versions to “be good” and continue chasing a smaller body that would never be enough not…

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@wakeupandsmelltherosay

98,368 followers

Performative eating is when we refrain from eating how/what we actually want in order to avoid perceived social judgments about our food consumption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We may try to eat “good” in front of…

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isabel
@isabels.plate

24,779 followers

serving up some savory and colorful inspo today 🤌🏼 no, you don’t *need* to balance out your pasta dishes. yes, this is an option for when you do want something that covers all your bases! (end of) …

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Sam Previte | Intuitive Eating Dietitian
@find.food.freedom

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📢ONE MORE TIME FOR THE PEOPLE IN THE BACK📢 Let me tell you… you were NOT born believing that eating food made you a bad human being. Diet culture was TAUGHT to you for 5, 10, 20, 50 + years…and ass…

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AusDancersOverseas
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isabel
@isabels.plate

24,779 followers

my take on the (now aging) cottage cheese trend lol making one of my fav snacks since I was a kid… cottage cheese pudding: 1 container of vanilla pudding (I used @zen.pudding coconut vanilla pudding…

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JACE • FITNESS & LIFESTYLE
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