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Dr. Lily Choi ☯︎ D. Ac, L. Ac
@lilychoinaturalhealing

328,598 followers

In Chinese medicine, Fall is the season which correlates to the Lung and Large Intestine. Whatever benefits the Lungs, also helps the skin, helps us deal with grief and sadness, and helps us let go of what no longer serves us. The digestive system is the “Mother” to the Lung, meaning for proper Lung function, digestion must be strong. - Honey: supports the energetic function of the Stomach and the Lung. Pure honey can tonify Qi, moisten Lungs to relieve cough, moisten intestines to smooth stool and alleviate pain. Make sure to try and choose raw, local and organic honey for purity and potency. Bee pollen is also great. The quote in the video is from an article quoting Nural Cokcetin, a research fellow at the Australian Institute for Microbiology and Infection in the science faculty at the University of Technology Sydney. - Pears: helps to regenerate bodily fluids, quench thirst, calm the Heart, lubricate the Lungs, relieve restlessness, promote urination, clear heat, promote detoxification, lubricate the throat, dissolve mucus and relieve cough. - Scallions: the white bottoms support the Lung with their warm and spicy essence, while the green tops nourish the Liver. They open up circulation to the Lungs, chest, and skin. - Ginger: the most beloved food for the Spleen system also helps the Lungs. Ginger warms the middle of the body and the Lungs to help coughs, cold, nausea, and indigestion. Shop my organic dehydrated Ginger Power, Ginger Extract and Ginger Shot on my website. - Fermented foods: eat these daily to optimize intestinal flora for immune health and digestion health, plus, anything spicy (like garlic, chili pepper, radish, daikon), helps and supports the Lungs. #lungdetox #kimchi #honey #beepollen #griefsupport #lunghealth #asthma