Content Stats of @joe_gameday's Instagram Post 3200430799048513022

Joe Stanek
@joe_gameday

20,805 followers

How your GRIP effects your Bench Press ⬇️ . The timing on this post couldn’t have been any better. With the new anti-sean noriega rule, a lot of powerlifters are going to have to change the way they hold onto the barbell. SWIPE➡️ to see how holding the bar can effect your force production and transfer during the bench press. SAVE ✍🏻 this post for later so you can use it your next bench press session. 🔹 Follow us for more advice for beginner powerlifters! 🇵🇭 @niicoflores 🇵🇭 🦭 @joe_gameday 🦭 🔸 The Introduction to Powerlifting Program is LIVE NOW! Click the link in my bio to start your first Powerlifting Program!🔑📈 #powerlift #powerlifter #powerlifting #usapl

2,175 27 ~Reach 6.24K-10.4K

2023-09-26 Learn more about the creator

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Arathi Arun
@arathi.arun.powerlifter

49,892 followers

Just took 40 Seconds to change my life 🏋️‍♀️ #powerlifter #powerlifting #arathiarun #arathiarunpowerlifter #fracture #champion #powerliftingmotivation #fracture #squat #injury #lifting #nevergiveup…

1.59M 22.3K

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💫 INSPIRATION ,👮‍♂️ MPSI 🚨MOTIVATION🚔
@vardi__inspiration_015

94,736 followers

👉 Si Kanchan Raaj ......🥰❣️ अगर आपको हमारी पोस्ट अच्छी लगे तो कृपया फॉलो करना ना भूले 🙏🙏 #vardi_inspiration_015 #upscaspirants #lbsnaadreams #mppsc #mppscmains #workhard #mppscgkgeneral #workhard #m…

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STEPHANIE SANZO
@stephaniesanzo

3,405,948 followers

This was 147.5kg / 325lb for Sets of 5 🙌 Some of you may remember the progression that I outlined for my deadlifts last week… This was Week 2 of the 4 Week Plan - which looks like this: WEEK 1: 2 S…

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Female Strong
@female_strong

273,955 followers

Reel information 🙌🏻👇🏻👉🏻 @marcelle_cypriano #flex #fit #sweat #weighttraining #fitfreak #gymlife #fitnessgear #trainhard #shredded #gym #swole #focus #workout #dedication #squats #motivation #power…

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Michael Daboul IFBB Pro ميشيل دعبول
@michaeldaboul

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Is he gonna be in shape? ....well, 6 weeks out and I'm getting tips from the most conditioned guy I know 😅 @michaeldaboul @gymfreak.media 📸 @hosstilesupps SAMSON10 for 10% off . . . #hosstile #ho…

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Jimbo Cooper
@jimbocooper_gym

132,240 followers

A little insight to my back day 💪🏼 I like to mix up the exercises each week to keep it somewhat fun as I hate training back. But these are a few of my favourite exercises that I’m consistent with eve…

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MEMES DE GIMNASIO
@spanishgymemes

175,568 followers

❤️😎🤙tu cuál eres de los dos ? Disfruten de estos humildes memes de gimnasio. Espero que tengáis un entrenamiento libre de molestias articulares y que que el gym estévacío, amén Recap de memes: 1.…

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𝑴𝒔. 𝑴𝒂𝒓𝒊𝒔𝒔𝒂 𝑾𝒊𝒍𝒔𝒐𝒏 🖤❤️
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Red Meat ❌ Pork ❌ Dairy Products ❌ White Foods (flour, rice, etc) ❌ Salmon ✅ Chicken (Air fried/ baked) ✅ Fruits ✅ Veggies ✅ Lemon Ginseng Tea ✅ Gallon of Water/day 🥴 (working on it) I’m not doing …

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Spartren
@spartren

35,232 followers

Ma lo faresti anche se fossi tu a pagare 🤣 Allenati con @spartren 👉🏻 @spartren . #Spartren #fitness #wellness #fitness #powerlifting #weightlifting #bodybuilding #sport #gym #motivation #meme #vi…

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Spartren
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È delicato il 🐖 Allenati con @spartren 👉🏻 @spartren . #Spartren #fitness #wellness #fitness #powerlifting #weightlifting #bodybuilding #sport #gym #motivation #meme #workout #training

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Eric Janicki 🌎 Transformation Specialist
@ericjanickifitness

1,015,553 followers

Just a casual @alphalete clothing haul in the middle of the gym with 1/10 dancing 🕺 You’re welcome 😉 Use my code ERIC for the best apparel in the game 🙇‍♂️ #alphalete #fitness #bodybuilding #fitn…

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Adam Fulat
@strong.as.fulat

224,376 followers

What training goals do you want to accomplish before the year is over? Mine is going 9/9 at my next powerlifting meet! 👀 Time to turn up the sleeves. The battle of the 93’s will be something else t…

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💫 INSPIRATION ,👮‍♂️ MPSI 🚨MOTIVATION🚔
@vardi__inspiration_015

94,736 followers

👉 Vardi Forever ......🥰❣️ अगर आपको हमारी पोस्ट अच्छी लगे तो कृपया फॉलो करना ना भूले 🙏🙏 #vardi_inspiration_015 #upscaspirants #lbsnaadreams #mppsc #mppscmains #workhard #mppscgkgeneral #workhard #mpp…

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Adam Fulat
@strong.as.fulat

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Pressure is a privilege - it only comes to those who earn it. 11 Weeks Out… this one will be worth remembering 🫡 #Powerlifting #Powerlifter #PowerliftingMotivation #StrengthTraining #IPF #SBD #Brit…

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BLACKSKULL USA
@blackskullusa

940,645 followers

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Adam Fulat
@strong.as.fulat

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“How Much Ya Bench Bro” 😂 @ironfulat 3 Tips To Increase Your Bench 1) Bench more to bench MORE! Benching is a skill…the more you practice it the faster it’ll improve. 2) Perform the correct access…

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Adam Fulat
@strong.as.fulat

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Squat Work This Week 🤝🏼 ▪️Comp Squat: 267.5KG x 5 Reps ▪️Chain Squat: 260KG+42KG Chains x 2 Reps (302 At the Top) Week 3/5 - Strength Block Squats have never felt as strong as they do now. 300+ ne…

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𝑴𝒔. 𝑴𝒂𝒓𝒊𝒔𝒔𝒂 𝑾𝒊𝒍𝒔𝒐𝒏 🖤❤️
@ms_phenomenalred

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It was an upper body kinda day 💪🏽🔥 Haven’t done incline bench in foreverrrr!! I actually enjoyed it ☺️ Bench is my favorite lift btw 😍♥️ I did other ghetto accessories. Just didn’t feel like recordi…

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Barbell Binks
@doievenlift_bro

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First day of the week lets conquer the week (I slept all through yesterday) - - - #benchpress #powerlifting #lifting #liftingmemes #strength #fitness #weightlifting #workout #deadlift #squats #memes …

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