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Content Stats & Analytics for @theboxprogramming
THE BOX | TRAINING PROGRAM
@theboxprogramming
302,709 followers
@theboxprogramming
Start every round with a 400m run, combined with rounds of 15-12-9 reps of burpee box jump over, DB snatches and pull-ups. What is your time? M-22,5kg// W-15kg —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functional-fitness #trainingprogram #trusttheprocess #thedailygrind #neverstopgrinding #running #burpee #pull-up #dbsnatch
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