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BlackGirlsWhoWhole30
@blackgirlswhowhole30

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✨ Whole 30 Jambalaya✨ Lola from @blackgirlswhowhole30 here on Day 4 of our takeover! A staple in our house is Jambalaya and who said it can’t be Whole 30 approved !! ✨Ingredients✨ 1 large yellow onion 1 lb chicken thighs or breasts 2 lb Whole 30 approved sausage (Pederson) 1 lb shrimp 16 oz creole (trinity) blend (onions, celery, bell peppers) 3-4 bags of 12oz cauliflower rice Pepper Salt Louisiana hot sauce Onion powder Garlic powder Cajun seasoning (Whole 30 Approved) Cast iron pot ✨Directions✨ Prep meats and veggies Preheat oven to 400 degrees Season chicken with salt and pepper. Place chicken in cast iron pot to cook until no pink. Remove chicken and brown sausage and if adding shrimp, boil shrimp in a small pot until pink. Place all meats in container off to the side. Place chopped large onion and “creole Trinity blend” in pot and sauté until soft and caramelized (important that veggies are “super dark brown” in color, but not burnt). Add in dry spices while veggies sautéing Add in water (1 to 1 1/2 cups) once veggies “super” soft and dark brown Add in hot sauce(to taste) after adding water to the pot and stir Combine meats & cauliflower rice back in pot Place lid back on the pot and let come to a boil Add more dry spices and hot sauce (to taste) before placing in oven Leave pot in the oven until water has evaporated. #blackgirlswhowhole30 #whole30 #whole30recipe