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Content Stats & Analytics for @elibrechernutrition

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Eli Brecher ANutr | Nutritionist & Gut Health
@elibrechernutrition
13,547 followers

๐Ÿ“ฐ Feeling grateful for all the recent features! ๐Ÿ’ป Sharing a recap of a few recent nutrition articles from the last couple of months...โ  โ  ๐Ÿ“Œ I've spoken to @TheTimes about processed foods, women's health, cottage cheese, calories in alcohol, vitamin D, healthy sandwiches, probiotics and offal! โ  โ  ๐Ÿ—ž I've chatted to @womanandhome about how fruit can help with weight loss and shared 7 healthy brunch ideas, and explained to @wellbeing.magazine how to embrace new habits and spring-clean your wellness routine โ˜€๏ธ โ  โ  โšฝ๏ธ A quick Google of myself also led me to discover that footballer @GarethBale11 had listed me as his "favourite health expert" in a press interview with @the_destino ๐Ÿ˜…โ  โ  You can read all these articles and more on the 'Press' page of my website:โ  โ  https://elibrecher.co.uk/home/press/ ๐ŸŒŸโ  โ  โ  .โ  #elibrechernutrition #guthealth #nutritionist #nutritionistlondon #digestivehealth #gut #guthealthy #gutmicrobiome #microbiome #crohns #colitis #ibd #ibs #nutritionistpress #gutnutritionist #medianutritionist #guthealthnutritionist

197 53 ~Reach 4.06K-6.77K
2023-07-18 Learn more about the creator

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๐™น๐šŠ๐š๐šŽ ๐™ป๐š’๐š– | ๐š‚๐š˜๐šž๐š›๐š๐š˜๐šž๐š๐š‘ ๐™ฑ๐š›๐šŽ๐šŠ๐š ๐™ท๐š˜๐š–๐šŽ๐š‹๐šŠ๐š”๐šŽ๐š›
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โ„‚๐• ๐• ๐•œ๐•š๐•– โ„‚๐•ฃ๐•ฆ๐•ค๐•ฅ๐•–๐•• โ„‚๐•’๐•ก๐•ก๐•ฆ๐•”๐•”๐•š๐•Ÿ๐•  ๐”น๐•ฆ๐•Ÿ๐•ค โ™ก Coffee lovers please fall in! Today I added coffee both in the dough and the crust! Filled with molten chocolate, the delicate sweetness creates a nice balance withโ€ฆ

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Jill & Jenna ๐Ÿค˜๐Ÿผ
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We ๐Ÿซถ๐Ÿผ Papa Rudy A reminder that food can mean a lot more than just calories youโ€™re putting into your body. For us eating this cake means a lot more (cheesy, but true) ๐Ÿซถ๐Ÿผ #guttalkgirls #guthealth #gโ€ฆ

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Health & Wellness Tips
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The carrot salad ๐Ÿฅ— was developed by Dr. Ray Peat who suggests that there is a unique fiber in raw carrots that binds to excess estrogen in the body and eliminates toxins, helping to balance hormones โ€ฆ

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pruthviraj kongari
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Voice recording๐Ÿ˜‚ @subhranilpaul1111 sir โค๏ธ @aguywith_specs sir โค๏ธ @sushmita_gyaba_tamang didโค๏ธ . . . #fun #behindthescene #ibd #reelsinstagram #post #love #bts #dance #instagram #instagood #prithviโ€ฆ

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Lokesh Rawat
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#photography #fitnessmodel #fitness #athlete #mrworld #fitnesspro #nutritionist #dietitians #0019โค๏ธ๐Ÿงฟ #0007๐Ÿฆ…๐Ÿ‘‘ #jamesbond007 #unstoppable #hustle

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Blair Horton|wellness.mocktails.denver
@holisticrendezvous
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โœจTajin Spiced Mango๐Ÿฅญ๐Ÿ‘Peach Ringsโœจ made with only three ingredients that are nourishing to your body and taste buds! Every time I post a recipe with gelatin, people get upset, so if you do not consuโ€ฆ

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Shubranil Paul
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Aaj ka performance dekhna na bhule โค๏ธ #akshaypal #hansvitonk #subhranilpaul #ibd

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Lokesh Rawat
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#selfie #withsomeonespecial #outing #fitnessmodel #nutritionist #mrworld #0019โค๏ธ๐Ÿงฟ #0007๐Ÿฆ…๐Ÿ‘‘ #jamesbond

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Lokesh Rawat
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Lokesh Rawat
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#coffee #coffeeholic #starbucks #sukoon #happyplace #0019โค๏ธ๐Ÿงฟ #0007๐Ÿฆ…๐Ÿ‘‘ #jamesbond007 #fitnessmodel #fitnesspro #nutritionist #mrworld

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๐™น๐šŠ๐š๐šŽ ๐™ป๐š’๐š– | ๐š‚๐š˜๐šž๐š›๐š๐š˜๐šž๐š๐š‘ ๐™ฑ๐š›๐šŽ๐šŠ๐š ๐™ท๐š˜๐š–๐šŽ๐š‹๐šŠ๐š”๐šŽ๐š›
@shebakesourdough
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โ„๐• ๐•จ ๐•€ ๐•จ๐•ฃ๐•’๐•ก ๐•ž๐•ช ๐•ค๐• ๐•ฆ๐•ฃ๐••๐• ๐•ฆ๐•˜๐•™ ๐•“๐•ฃ๐•–๐•’๐•• ๐”ธ๐•Š๐•„โ„ ๐ŸŽ Gifting bread can be a wonderful way to share our passion and creations with our friends and loved ones. To me, bread is not just food; itโ€™s a symbol of comfort,โ€ฆ

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Lokesh Rawat
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Coffee with dr Shab ๐Ÿฅฐ @vivek.dr #coffee #coldcoffee #sunday #starbucks #mrworld #fitnessmodel #nutritionist

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๐•„๐•ช ๐•‹๐•ฃ๐•ฆ๐•– & ๐•‹๐•–๐•ค๐•ฅ๐•–๐•• ๐”น๐•’๐•ค๐•š๐•” ๐•Š๐• ๐•ฆ๐•ฃ๐••๐• ๐•ฆ๐•˜๐•™ โ„™๐•ฃ๐• ๐•”๐•–๐•ค๐•ค โ™ก If you are new to baking artisan sourdough bread, this will be the most basic process and recipe youโ€™ll need ๐Ÿ™Œ Please take note that the timing and duratiโ€ฆ

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๐•ฎ๐–๐–†๐–—๐–‘๐–Ž๐–Š
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Islam Sherif ~ Personal Trainer & Nutritionist
@islamhadabaa
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Hyper Reverse Hamstring & Glutes ๐Ÿ”ฅ๐Ÿ‘ one of the best workouts to add more strength on hamstrings and glutes #team_hadaba #Personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmoโ€ฆ

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Nicole Chalupovรก | certifikovanรก vรฝลพivovรก kouฤka
@nicol_chalupova
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Krtkลฏv dort rychle & chutnฤ›.๐Ÿ˜ Na korpus budeลก potล™ebovat: โ€ข4 vejce (bรญlky vyลกlehej do pevnรฉho snฤ›hu) โ€ข100g mรกsla โ€ข5 lลพic cukru nebo erythritolu โ€ข1 hrnek mouky โ€ข1 hrnek mlรฉka โ€ข4 lลพรญce kakaa โ€ข1 โ€ฆ

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Lokesh Rawat
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#SBGgroupchainsha #support #brothers #hustle #goal #bigboss #big #haryana #society #with #0019โค๏ธ๐Ÿงฟ #0007๐Ÿฆ…๐Ÿ‘‘ #jamesbond007 #fitness #fitnessmodel #fitnesspro #nutritionist #mrworld

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@shebakesourdough
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โ„๐• ๐•จ ๐•ฅ๐•  ๐”ป๐•–๐•™๐•ช๐••๐•ฃ๐•’๐•ฅ๐•– ๐•๐• ๐•ฆ๐•ฃ ๐•Š๐•ฅ๐•’๐•ฃ๐•ฅ๐•–๐•ฃ โ™ก When it comes to the soul of our sourdough, itโ€™s always better to have a backup plan! There will be times when life gets in the way and we have to put baking on hoโ€ฆ

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๐™น๐šŠ๐š๐šŽ ๐™ป๐š’๐š– | ๐š‚๐š˜๐šž๐š›๐š๐š˜๐šž๐š๐š‘ ๐™ฑ๐š›๐šŽ๐šŠ๐š ๐™ท๐š˜๐š–๐šŽ๐š‹๐šŠ๐š”๐šŽ๐š›
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๐•๐•’๐•Ÿ๐•š๐•๐•๐•’ โ„‚๐• ๐• ๐•œ๐•š๐•– โ„‚๐•ฃ๐•ฆ๐•ค๐•ฅ โ„‚๐•™๐• ๐•”๐• ๐•๐•’๐•ฅ๐•– โ„‚๐•™๐•š๐•ก ๐”น๐•ฆ๐•Ÿ๐•ค โ™ก Simplicity can be deliciousness. The softest and fluffiest chocolate buns ever. ๐Ÿ’ซ แดœsษชษดษข @brodandtaylor แด˜ส€แดแดา“ษชษดษข ส™แดx โš ๏ธ ๐Ÿท๐Ÿถ% sแด€สŸแด‡ ษดแดแดก แดษด, สŸษชษดแด‹ ษชษด ส™ษชแด! *โ€ฆ

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Lokesh Rawat
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#0007๐Ÿฆ…๐Ÿ‘‘ #0019โค๏ธ๐Ÿงฟ #jamesbond007 #mrworld #fitnesspro #athlete #nutritionist #trendin #bigboss #entry #soon

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