Content Stats of @rishfits's Instagram Post 3178671422456154815

Rishane Oak Fitness
@rishfits

678,938 followers

YOU SHOULD HATE 🦋 BUTTERFLIES 🧈 The stretch obviously… The adductors are responsible for adduction in both hip flexion and extension. For that reason, you need to stretch the adductors in both flexion and extension. The butterfly stretch puts you into extension and limited external rotation, which doesn’t give us a good stretch on all 5 of the adductor. People will try to “fake the stretch” by rounding the back and jamming the knees. The Icarus Stretch allows full abduction (better stretch) and you can easily cycle between flexion and extension, making it a much better alternative. #hipmobility #hipmobilitywork #groinpain #kneepain #kneepainrelief #lowbackpain #mobility #mobilitytraining #mobilitywork #stretching #flexibility #beginnerworkout #homeworkout #homeworkouts #workoutsforbeginners #beginnerworkouts #athletictraining

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2023-08-27 Learn more about the creator

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