Content Stats of @rishfits's Instagram Post 3152566691308802150

Rishane Oak Fitness
@rishfits

678,938 followers

🤪THE CRAZIEST SHOULDER MOBILITY 🤪 Shoulder mobility is so much more than your shoulder. We’ve already talked about how your t-spine and rib cage affect your shoulder, but there are even more components. Your pecs and lats are responsible from moving the humerus (your upper arm) The upper arm actually connects to the shoulder (that’s why the GlenoHUMERAL joint is the name for the shoulder) For that reason, the pecs and lats essentially work to manipulate the shoulder. If you feel pain during pressing or pulling, limitations in these muscles COULD be a contributing factor, so here are easy ways to mobilize :) #mobility #flexibility #stretching #shoulderpain #shoulderpainrelief #shouldermobility #homeworkout #homeworkouts #mobilitytraining #mobilitywod #mobilitywork

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2023-07-22 Learn more about the creator

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