Content Stats & Analytics for @missfitter

Cassandra | Fitness & Intuitive Wellness Coach
@missfitter

84,200 followers

Ready, set, action. So you’re ready to grow your upper body?! Let me share some of the top things to focus on to help you master stacking some strength on your upper body. Compound Movements- for example bench presses, pull ups, and rows. These exercises engage multiple muscle groups for enhanced overall upper body development. Varying Rep Ranges- switch things up when it comes to your repetition ranges try lowering them from 4-6 to focus on strength and high reps 8-12 for hypertrophy. Switching things up will help to give your body and muscles the variation it needs to keep adapting and growing. Isolation Exercises: Incorporate these exercises like tricep extensions, bicep curls and lateral raises to hit specific muscles to enhance its definition. Frequency & Volume: focus on increasing the total number of (sets x reps) which refers to the volume. Mind to Muscle Connection: make sure you are paying attention to the muscle contraction to put in the effort to engage it fully. What you focus on grows so if you’re in tuned with your body and focused on its growth while putting forth the effort, that’s most likely going to be the result you get. Exhaust thy Muscle: perform a set until failure, rest quickly, then complete a few more reps. This is going to intensify the workout and can lead to greater overall muscle growth. Hope these tips help the next time you go to workout and let me know if incorporating them did. The more you know the more ya grow. 💪🏽 📸: @roninproductions_ Miami Airbnb for shoot: @thebriannagray #fitnessshoot #fitnesstips #upperbodytraining #trainingtips #bombshellsportswear #miami #florida #fitterhappierhealthier #fitterlifestyle #FLA