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James Wythe
@healthylivingjames

232,605 followers

Sweet Potato and Black Bean Stew 🍠🫘 Packed full of colour, flavour and goodness. This recipe can be made using one pot and costs under £1 per portion, give it a try! Serves 4 ▪️2 large garlic cloves, crushed ▪️1 red onion, diced ▪️1 heaped tsp turmeric ▪️1 pinch chilli flakes ▪️1/2 tsp ground coriander ▪️1/2 tsp cayenne pepper ▪️1/2 tsp paprika ▪️2x 400g cans tomatoes ▪️2x 400g cans black beans ▪️2 large sweet potatoes(roughly 800g), peeled and chopped into small cubes ▪️1 tbsp tomato puree ▪️400 ml veg stock ▪️2-3 handfuls fresh spinach or kale 1️⃣Firstly peel and chop the sweet potatoes into small cubes and dice the red onion 2️⃣Heat a large pot on a medium heat with olive oil + crushed garlic + onion + spices and fry together for a couple minutes 3️⃣ Add the tinned tomatoes + black beans + sweet potato + tomato puree + veg stock and a pinch of pepper and stir together 4️⃣Bring to a boil then reduce to a simmer for 20-25 minutes 5️⃣Finally, add the spinach and stir through allowing it to wilt before taking off the heat FAQ’s ➡️ Is this recipe spicy? No, I make my dishes mild for everyone to enjoy. If you want to add more heat, increase the amount of cayenne pepper and chilli flakes or even add some freshly chopped chillies on top! ➡️ Can I add extra protein to this recipe? Absolutely, you could add meat of choice or tofu into pot before cooking ➡️ How long will leftovers last? Leftovers can be stored in an airtight container in the fridge for up to a couple of days! ➡️ Can I freeze this recipe? Yes, this can be frozen for up to 1 month, perfect to grab out of the freezer if your first is running bare. ➡️ Could I use another type of bean? Yes, you could use any other bean such as kidney beans for example. #budgetmeals #cheapmeals #onepotmeals #stew #cookingonabudget