Content Stats of @diyetisyennihan's Instagram Post 3170054404101465966

Diyetisyen Nihan Olgun
@diyetisyennihan

157,955 followers

✨2 günde 2 kilo vermeye hazır olun 🤩 Kahvaltı ————— 1 yumurtalı sebzeli omlet 1 dilim peynir 2 tüm ceviz Domates, salatalık, yeşillik 1 dilim tahıllı ekmek Öğle Yemeği ——————— 1 kase sebze çorbası 120 gram et veya tavuk Salata Ara Öğün ————— 1 fincan şekersiz kahve veya yeşil çay 12 adet çiğ badem veya fındık veya kaju Akşam Yemeği ———————— 3 yk yoğurt, 1 tutam dereotu, 1 adet salatalık, 2 yemek kaşığı zeytinyağı, 1 çay kaşığı nane Ve tabii ki 3 litre su 💚 ✨Deneyecek olanları ve deneyenleri yorumlara bekliyorum 👇🏻💚 #diyetisyen #diyetkürleri #diyet #diyetyemekleri #diyetlistesi #healthyrecipes #ödematıcıtarifler #ödematıcıkür

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2023-08-15 Learn more about the creator

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