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Action Jacquelyn
@actionjacquelyn
509,292 followers
@actionjacquelyn
How I spend my free time lately 😂 The last exercise is the most important! Tag your pregnant friends!🤰🏼 Exercising on the ball during your 3rd trimester will help baby come down the birth canal and make space in your pelvis to to prepare for labor. And the 360 Breathing will completely relax your pelvic floor - because remember, you can’t have a well functioning pelvic floor or core without proper breathing, they go hand-in-hand, so it’s worth spending time on. Spend 20-30 min on the ball doing these exercises 2-3x/week. These are also great to do in active labor during surges to create comfort in your body and help baby press in the cervix for dilation. Your movements are your baby’s movements. NEW full body prenatal Barre & Pilates workouts are in my @barredefinition app! #prenatalworkout #laborprep #35weekspregnant
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