Content Stats of @actionjacquelyn's Instagram Post 3174609584567845890

Action Jacquelyn
@actionjacquelyn

509,292 followers

“Should I stop working out my core while pregnant?” 🤔 While most people say yes, I say absolutely not! Tag your pregnant friends!🤰🏼 In fact, you want to give your core even MORE attention than before. Pregnancy core exercises might look different from when you weren’t pregnant, but I wouldn’t recommend just avoiding core altogether. Incorporate pregnancy core-exercises like the ones shown in this video, and learn the proper techniques of coordinating breath, pelvic floor, and ab muscles for a strong core that will help prevent pregnancy injuries like diastasis recti and prolapse. It might feel overwhelming, but it can be very simple! Download my @barredefinition app for prenatal workouts that actually educate you in form and technique. You’ve got this mama! #prenatalworkout #pregnancysafe #pelvicfloor

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2023-08-22 Learn more about the creator

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