Content Stats of @london_fitness_guy's Instagram Post 3175750562736059442

LFG / HOME WORKOUTS 💪🏻
@london_fitness_guy

728,981 followers

BODYWEIGHT ONLY WORKOUT. If you need a quick 30 minute workout with no equipment, this is for you. Save it and give it a try 1️⃣ Knee to sit 2️⃣ Kicksit 3️⃣ Drop Squat 4️⃣ Plyo Lunge 5️⃣ Jack to Burpee 6️⃣ Push up rotation ✅ 40s work / 20s rest ✅ 4 sets / 1 min rest between Hope you enjoy it! Let’s go team. #bodyweightworkout #bodyweightfitness #bodyweighttraining #homefitness #homeworkout #30minuteworkout

4,121 101 ~Reach 219K-364K

2023-08-23 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
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6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …

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