Content Stats of @pilatesplaceyyc's Instagram Post 3175781499622664824

Karen Copeland 🇨🇦
@pilatesplaceyyc

405,757 followers

10 MINUTE ⏰ FullBODY Exercise•Band Workout .. 10 Benefits of the exercises band below ⬇️ .. #therabandPPYYC #10MinutePPYYC ——————————————————————— 𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀 ———————————————————————- 10 BENEFITS of the resistance band 1 - Safe and effective 2 - Helps to focus your control 3 - Recruits your stabilizing muscles 4 - Beneficial for functional training 5 - Assists to modify or progress an exercise. 6 - Lightweight/Great for travel 7 - Designed for compound exercises 9 - Promotes better form 10 - Easy to adapt different levels of fitness ———————————————————————- . . . . . . . #dailypilates #pilates #coreworkout #matpilates #homefitness #homeworkout #backstrengthening #posture #obliques #pilatesplaceyyc #theraband #fitnessband #absworkout #homeexercises #posteriorchain #pilatesinstructor #pilatescommunity #strongabs #Resistanceband

1,891 24 ~Reach 122K-203K

2023-08-23 Learn more about the creator

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