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Content Stats & Analytics for @_coach_karen_

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KAREN SMITH
@_coach_karen_
17,863 followers

Quick Kettlebell Circuit My buddy @stumpybjj Nef and I decided to get in a quick #kettlebell session on our lunch break during Hyper 7 Class. Circuit: Clean 2/2 1H Swing 4/4 Snatch 6/6 We did 4 sets but took a set to asses and adapt the swing style to feel better and make it more powerful for Nef. #coachkaren #adaptiveathlete #strongfirst #adaptivetrainingfoundation #atf

243 6 ~Reach 5.36K-8.93K
2023-08-23 Learn more about the creator

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