Content Stats of @laurensteadmann's Instagram Post 3186667824452180821

Lauren Steadman MBE
@laurensteadmann

92,205 followers

🦥 slow and steady wins the race… each session we get one bit closer… consistency is the key to success 🔑 focusing on taking load through the right side is new as it wasn’t needed in triathlon, so it’s hard to control the swing and I have to focus on engaging my right lat and shoulder muscles and then using my lower core to lift the legs a little higher… as my hip flexors tire from cycling 👀 …. blaadyyyy triathletes 😬 #adaptiveathlete #weadapt #crossfit #thisgirlcan #progressisprogress #consistency #bitbybit #adaptivecrossfit #triathlon #triathlete #paratriathlon #paratriathlete #swimbikerun #strength #strengthtraining #endurance #watchmegrow #pushyourself #paralympian

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2023-09-07 Learn more about the creator

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