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@kettlebell_programming
💣 Kettlebell Complex💣 Complete 2 cycles, no rest- -2 Bent over rows -2 High pulls -2 Swings -2 Horned squat -2 Press ups 10 rounds for time, rest as needed. Post your time in comments 💭 I completed this on a timer of 1 minute work, 30 seconds rest ⏲️ it got tasty 💦 Powered by @wolversonfit 32kg #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #kettlebellworkouts
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