Content Stats of @kettlebell_programming's Instagram Post 3162014031538096049

Kettlebell workouts
@kettlebell_programming

148,657 followers

💣 Kettlebell Complex💣 Complete 2 cycles, no rest- -2 Bent over rows -2 High pulls -2 Swings -2 Horned squat -2 Press ups 10 rounds for time, rest as needed. Post your time in comments 💭 I completed this on a timer of 1 minute work, 30 seconds rest ⏲️ it got tasty 💦 Powered by @wolversonfit 32kg #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #kettlebellworkouts

1,857 56 ~Reach 44.6K-74.3K

2023-08-04 Learn more about the creator

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Kettlebell workouts
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Kettlebells 🫶🏻 what a journey… #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #transformation

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Kettlebell workouts
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Kettlebell EMOM2 💵Heavy Complex💵 Every 2 minutes for 10 rounds (20 minutes total) Complete- -3 Dead lifts 💀 -3 Rows 🚣‍♀️ -3 Squats 🍑 -3 Push press 🪨 -3 Press ups 🌶️ Rest the remainder of t…

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Kettlebell workouts
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🧘Evening Flow🧘 Flow academy coming soon 👌 learn them with me. Complete each movement as a single movement. 10 reps each way. Pair them together and repeat 🔁 Start to piece together and let you m…

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Kettlebell workouts
@kettlebell_programming

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💦Kettlebell full workout💦 Swipe for full workout ⬅️ Full Kettlebell workout ⬇️ A) Offset Deadlift- Feet either side of you kettlebell. Small step back with one let. Hinge at the hips, core engaged…

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@kettlebell_programming

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Kettlebell workouts
@kettlebell_programming

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Kettlebell workouts
@kettlebell_programming

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Kettlebell workouts
@kettlebell_programming

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No danger ⚠️ all pleasure 🧘‍♀️ #kettlebell #kettlebells #kettlebellflip #kettlebellworkout #enjoythejourney #clown

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