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Content Stats & Analytics for @kettlebell_programming

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Kettlebell workouts
@kettlebell_programming
148,657 followers

💣 Kettlebell Complex💣 Complete 2 cycles, no rest- -2 Bent over rows -2 High pulls -2 Swings -2 Horned squat -2 Press ups 10 rounds for time, rest as needed. Post your time in comments 💭 I completed this on a timer of 1 minute work, 30 seconds rest ⏲️ it got tasty 💦 Powered by @wolversonfit 32kg #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #kettlebellworkouts

1,857 56 ~Reach 44.6K-74.3K
2023-08-04 Learn more about the creator

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😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

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Stop bruising your forearm doing kettlebell cleans and snatches! - Move your hand around the bell, don’t move the bell around your hand. - I like to think of punching my knuckles under my chin to rec…

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Kettlebell workouts
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Kettlebells 🫶🏻 what a journey… #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #transformation

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🐺 BIG WOLF TLK 🐺 Humbled to get the chance to stand up and talk about all things related to the WOLFPACK 🐺🐺🐺 .. Unconventional training kettle bells, mace bars, foodie talk .. Grateful to @mbpowerpro…

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Kettlebell workouts
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Kettlebell EMOM2 💵Heavy Complex💵 Every 2 minutes for 10 rounds (20 minutes total) Complete- -3 Dead lifts 💀 -3 Rows 🚣‍♀️ -3 Squats 🍑 -3 Push press 🪨 -3 Press ups 🌶️ Rest the remainder of t…

2.24K 95
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Kettlebell workouts
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🧘Evening Flow🧘 Flow academy coming soon 👌 learn them with me. Complete each movement as a single movement. 10 reps each way. Pair them together and repeat 🔁 Start to piece together and let you m…

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Mario Zwingmann
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Took that #kettlebellworkout - Fusion Class 💪 Thanks Josh for the training! Today's Training was little advanced but join us for the basics and a great HIIT'n Cardio Fusion every Thursday 6am 💪😊@teut…

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INTENSE FULL BODY WORKOUT - 💪🏾💪🏾 . Save Share . #fullbodyworkout #hiit #hitworkout #hittraining #kettlebellworkout #barbell #buildmuscle #jumprope #loseweight #burnfat #summerworkout #getfit #workout…

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Kettlebell workouts
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💦Kettlebell full workout💦 Swipe for full workout ⬅️ Full Kettlebell workout ⬇️ A) Offset Deadlift- Feet either side of you kettlebell. Small step back with one let. Hinge at the hips, core engaged…

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Kettlebell workouts
@kettlebell_programming
148,657 followers
...

💣 Kettlebell Complex💣 Complete 2 cycles, no rest- -2 Bent over rows -2 High pulls -2 Swings -2 Horned squat -2 Press ups 10 rounds for time, rest as needed. Post your time in comments 💭 I co…

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🔻Save this kettlebell workout🔻 3 exercises using a kettlebell! Aside from dumbbells, these are also great for working one side of your body (unilaterally) as we all have a weaker side. By doing this…

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Kettlebell workouts
@kettlebell_programming
148,657 followers
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Single Kettlebell 🐻 Complex You asked for this one ☝️ Complete 3 cycles each side as one set- -Power clean -Thruster -Back squat -Push press Complete 6 sets total for time 🕰️ Post your time i…

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Kettlebell workouts
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❗️Kettlebell pump session❗️ Combining bands and Kettlebells for a great pump 🎈 A) Strict press + Lateral raise- Lead with your weaker arm. Controlled reps 2-3 from failure on strict press. Straigh…

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Kettlebell workouts
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No danger ⚠️ all pleasure 🧘‍♀️ #kettlebell #kettlebells #kettlebellflip #kettlebellworkout #enjoythejourney #clown

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febrianie Melissa R.
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