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Kettlebell workouts
@kettlebell_programming

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💦Kettlebell full workout💦 Swipe for full workout ⬅️ Full Kettlebell workout ⬇️ A) Offset Deadlift- Feet either side of you kettlebell. Small step back with one let. Hinge at the hips, core engaged. Take the bell and push the floor away into a upright position. Tight glutes at the top. B) Kettlebell out in front. Hinge to pre load the hamstrings. Keeping bell tight and core engaged. Bell tight, hip drive to to a solid upright position. Glutes tight. Bell goes back to dead start each rep. Progressive overload if available. C) Good morning- Kettlebell in a goblet position. Hug that thing of beauty. Driving hips back, flank strong and core engaged. Aim to press a button behind you. 3 sets of each movement 👌 10-20 reps each set depending on weight available. Controlled with good form. Progressive weight where possible. Finisher- Set up @smartwod.app Tabata timer ⏲️- 1 minute work 30 seconds rest. 10 rounds 🔥🔥 Twice round complex in work period- -2 Bent over rows -2 High pulls -2 Swings -2 Horned squats -2 Closed grip press ups Grab your Kettlebell and get after it 🦍 Powered by @wolversonfit #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellexercises