Content Stats & Analytics for @nutritionbydevika
@nutritionbydevika
If you have a sweet tooth you need these protein packed “granola” bars in your life!📌 Why? 🥁Because the protein, fibre and healthy fat combo helps with satisfaction and fullness! Plus they’re easy to prep and that crunch makes it all the more delicious. Per bar: 🍴160kcal 10g fat 13g carbs (2g fibre) 5g protein 🥜Protein Packed “Granola” Bars (serves 8) ➕1/2c each of almonds, cashews (both chopped) & puffed cereal ➕1 tbsp each of pepitas & chia seeds ➕1 scoop collagen powder ➕3.5 tbsp maple syrup ➕1 tsp vanilla extract 👉🏼Preheat oven to 350F. Lightly spray baking tray or mini loaf/bar pan and set aside. 👉🏼Mix dry ingredients together. Add in maple syrup & vanilla – mix until coated well 👉🏼Evenly divide amongst mini loaf cavities or pan and press down firmly with spatula. 👉🏼Bake 12-15 mins or until lightly browned. 👉🏼Remove from oven & allow bars to completely cool and harden. Refrigerate for 20 mins (optional). 👉🏼Store in air tight container separating bars with parchment paper. **Oven strengths vary thus pay attention to baking time to avoid over baking. 🙌🏼up if you’d give these a try! Happy Friday🖤 - - - - - #snackbar #snackbars #proteinbar #proteinsnack #proteinbars #healthyrecipes #healthysnacks #snackhack #weightlossideas #healthysnacksonthego #caloriecontrolled #healthysnacking #healthysnackideas #weightlossrecipes
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