Content Stats of @pilatesplaceyyc's Instagram Post 3178656741284901380

Karen Copeland 🇨🇦
@pilatesplaceyyc

405,757 followers

Sunday’s 💥CORE focused ⏱ 10 Minute Mini•BALL Workout .. #MiniballPPYYC #10minutePPYYC ——————————————————————— 𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀 ——————————————————————— I am using a 12” MiniBall, any size will work TIPS: ▪️prepare to move with an inhale ▪️focus on your core ▪️maintain a stable pelvis/ not rocking sided to side or arching your back ▪️move with control ▪️think about reaching & lengthening .. 8-12 reps of each ——————————————————————— . . . . . . . #pilates #coreworkout #coordination #pilatesforeverybody #pilatesmat #matpilates #homefitness #coreworkout #obliques #pilatesplaceyyc #matpilates #matwork #homeworkout #absworkout #homeexercises #injuryprevention #pilatesinstructor #stottpilates #pilatescommunity #mindbodyconnection #miniball #pilatesball #overball #10minuteworkout

1,748 15 ~Reach 122K-203K

2023-08-27 Learn more about the creator

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