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Content Stats & Analytics for @thiagosampaionutricao

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Thiago Sampaio - Nutrição 360
@thiagosampaionutricao
532,456 followers

🍳Benefícios da Dieta Cetogênica e como fazer corretamente! 👉 Você já fez essa estratégia? Poucos sabem como fazer #dietacetogenica #lowcarb #diabetestipo2 #resistenciaainsulina

1,714 108 ~Reach 160K-266K
2023-08-27 Learn more about the creator

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FITFOODMANIA | Jesús Buenavida | Saludable
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451,951 followers
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3 TUPPERS ✅ POR 5€ Para asesorías, escríbeme al WhatsApp de mi perfil. #mercadona #lidl #carrefour #supermercado #saludable #comprasaludable #tupperlife #realfood #comidareal #perderpeso #perdergra…

47.4K 1.41K
~Reach 136K-226K 2023-09-21
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Paula Monreal Barral
@paufeel
1,324,534 followers
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IDEA DE CENA FÁCIL, DELICIOSA Y CON MUY POCOS INGREDIENTES, es lo más parecido a una tortilla pero con verduras y queso. Un toque diferente para una cena muy rica y sin complicaciones -Si te gustan …

38.1K 469
~Reach 397K-662K 2023-09-11
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As melhores Receitas Fits
@receitasfiits
1,201,820 followers
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Uva SEM SEMENTE (Thompson) Receita fácil de sorbet com uva congelada! Repost @john_leo_gastronomia #emagrecimento #emagrecersaudavel #emagrecercomendo #emagrecerdevez #emagrecercerto #emagrecendo…

21.8K 114
~Reach 361K-601K 2023-09-13
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Jamie Vespa MS, RD
@dishingouthealth
530,542 followers
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Roasted Broccoli Salad with Miso-Caesar Dressing. Caramelized broccoli florets with crispy bits of bacon, sweet roasted shallots, and crunchy panko tossed in a savory dressing. This all-star lineup c…

14.4K 173
~Reach 159K-265K 2023-09-18
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FITFOODMANIA | Jesús Buenavida | Saludable
@fitfoodmania
451,951 followers
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BATIDO ✅ CHOCOLATE Para asesorías, escríbeme al WhatsApp de mi perfil. #chocolate #batido #alcampo #mercadona #lidl #supermercado #saludable #comprasaludable #realfood #comidareal #lowcarb #perderp…

14K 230
~Reach 136K-226K 2023-09-20
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Sammy Montgoms
@sammymontgoms
989,400 followers
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I have been making my Hot Honey Chicken Lettuce Wraps every other day for lunch, and if you are looking for the easiest and most delicious lunch you need to give these a go. They are saucy, crunchy, …

12.8K 30
~Reach 297K-495K 2023-08-20
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Paula Monreal Barral
@paufeel
1,324,534 followers
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PAN DE SÉSAMO, sin harinas, con muy pocos ingredientes y en sólo 2 minutos. -Es un pan proteico, muy sencillo de preparar que te va a salvar muchos desayunos, meriendas o cenas. -GUARDA, COMPARTE o…

8.78K 315
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Paula Monreal Barral
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DIP DE AGUACATE 🥑 Y CALABACÍN 🥒una idea de picoteo fácil, saludable y con muy pocos ingredientes. -Si eres amante de los picoteos, GUARDA, COMPARTE o ETIQUETA a esa persona con la que lo quieres com…

8.33K 187
~Reach 397K-662K 2023-09-27
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Amanda S. Costa
@amandacostaa.nutri
16,423 followers
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Qual foi a última vez que você fez desparasitação?!🪱 . Sintomas como dor de cabeça, dermatites, fadiga, distúrbios intestinais, anemia, coceira no ouvido, insônia pode ser causado por um excesso de v…

8.2K 202
~Reach 4.93K-8.21K 2023-08-13
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Janine Fischer
@janiniditahiti
791,650 followers
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LOW CALORIE PIZZA 🍕 Diese Pizza hat unter 400 kcal und schmeckt sooo gut! 🍕👌🏻 und ist in 20 Minuten fertig! Für den Pizza Teig: 50 gr Dinkelmehl 70 gr griechischer Joghurt 1 TL Backpulver Prise …

7.64K 1.14K
~Reach 237K-396K 2023-09-26
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Bernard Kizer | Experto en hormonas femeninas
@bernard_kizer
724,416 followers
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Así puedes empezar a combatir la resistencia a la insulina 💪 Pero, puedes dar un paso más 👇 Si quieres saber más sobre cómo conseguir tu versión más sana y fuerte basada en alimentación consciente……

7.53K 304
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Lindsay | Animal Based Wellness
@animalbasedbae2.0
84,445 followers
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Homemade SUNSCREEN… AVOID the toxic sunscreens that are wreaking havoc on your hormones and go natural… Ingredients: - ½ cup olive oil - ¼ cup coconut oil (has a natural SPF 4) - ¼ cup beeswax - 2…

5.05K 194
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Nyasha Mangwiro
@chef_nyasha_mangwiro
266,482 followers
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Slow cooked BBQ pork belly burnt ends with a creamy boiled egg & broccoli salad. Dinner was served 😋 Bon Appetit 😋 #instagood #instafood #yummy #keto #ketodiet #lowcarb #eggs #eggsalad #yummy #del…

4.19K 36
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VALEN MARTÍNEZ NUTRICIÓN
@cocinandoando_
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¡Medallones rellenos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Los medallones de pollo 🍗 son Muyyy ricos pero 0 saludables ya que: ❌ Son PREFRITOS ❌ ALTOS EN GRASAS ❌ ALTOS EN SODIO 🧂 ❌ contienen CONSERVANTES y COLORANTE…

3.83K 18
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Thiago Sampaio - Nutrição 360
@thiagosampaionutricao
532,456 followers
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❗️Todas as Pessoas com Pré-Diabetes ou Diabetes tipo 2 devem seguir esses passos ✔️Compartilhe com alguém que precisa saber dessas informações Esta chegando o dia! 🙏🏼🤩 #diabetestipo2 #diabetes #re…

3.8K 177
~Reach 160K-266K 2023-08-18
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Sabrina Reinz
@maedelskueche
125,667 followers
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Schoko Mousse Torte ✅️Kalorienarm ✅️High Protein ✅️Low Carb. ✅️Ohne Zuckerzusatz Diese Schoko Mousse Torte ist so easy zu backen und hat super gute Werte. Ausserdem ist die Torte super saftig, cr…

3.53K 69
~Reach 37.7K-62.8K 2023-09-24
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Sabrina Reinz
@maedelskueche
125,667 followers
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Einen schönen guten Abend ihr Lieben. Heute gibt es, passend zum kälter werdenden Wetter eine leckere Pizza Suppe. Diese Suppe ist perfekt für die ganze Familie, wärmt schön von innen und macht super…

2.5K 77
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Christine Pay
@eatpayylove
184,960 followers
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episode 27 of meal preps! See full details below 💕 Ingredients: 2 1/2 cups shedded chicken 4 cups green cabbage 1 cup carrots 2 bell peppers 1/2 of a red onion 1 bunch basil 1 bunch cilantro 1/2 cu…

2.5K 15
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Steve Alimaras-Anxiety Therapist
@worrier_2_warrior_
177,519 followers
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Nutrition, along with exercise, is another of the 3 building blocks of eradicating anxiety You are what you eat, emotionally more so than physically Nutrition and mindfulness go hand in hand Put …

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~Reach 53.3K-88.8K 2023-09-15
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Receitas do Chefe 👨🏻‍🍳
@receitasdochefe.ofc
1,057,490 followers
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Bem simples e num é que ficou uma delícia 😋 Comente “SIM” se você gostou! E marque uma amiga para ver essa maravilha😍🤗✨ @doraciana_palmeira super recomendo. . . . . . . . . . . . #receitas #receiti…

2.29K 35
~Reach 317K-529K 2023-09-28

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