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Aidan Loughnane
@runningwithaidan

133,767 followers

TRANSFORMATION TALK 🔈 some will see a person flexing in the gym and call them vein, arrogant, full of themselves but for those who have gone and transformed their bodies will see discipline. I still look back on my old pictures and feel sad, sad for the way I once felt about my body..about myself. it is good to love yourself, absolutely but if you want change then chase it..I was never happy with how I looked so I went to work on myself, for myself. It would have been easy to lie to myself and say I’m beautiful now matter how I look but it wasn’t how I felt..in a time now where society tend to glamorise bad health and eating habits, be your own person and if you want to better your life and health…do it for you. I’ve since began planning a membership platform through the ‘buy me a coffee’ platform. In the coming weeks I will begin to record mindset guidance talks along with workouts for all levels (home and gym) and include talks on my approach to nutrition and weight loss success. This will be structured through different tiers to suit your needs with one tier being for the development and personal growth directly with me (life coaching) for the people who are ready to regain control of life and face it challenges head on. More information in the ‘highlights’ at the top of my account. #weighlossjourney #mentalhealthjourney #strongmindstrongbody #maketodaycount #anxietyanddepression #fattofit