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Nicolas Montes de oca
@nicolastanding

64,964 followers

Come and join us for an 8-days handstand Intensive retreat in the beautiful Osa Peninsula, Costa Rica 🇨🇷 With @nicolastanding and @dicairemarieeve at the Beach Resort-Spa @blueosa 🗓️✨ Dates: 4th - 11th November 2023 🌴🌟 The intensive retreat is open to all levels, from complete beginners to professional handbalancers. The handstand methodology taught at the handstand intensive will be a combination of two different techniques, chinese and ukrainian hand balancing techniques. WHAT WE WILL COVER➡️ FOR BEGINNERS / INTERMEDIATE: * Alignment Exercises * Specific Physical Preparation for Handstands Alignment Jumping in a Free Handstand * Different handstand positions * Handstand movement exploration * Press Up * Different Ways to Go Up in Your Handstand * Techniques to Develop Your Resistance * Various Spotting Methods INTERMEDIATE / ADVANCED: * Optimization of Your Alignment * Specific Physical Preparation for Handstands * Several Exercises to Test Your 2 Arm Handstand * Playing With Isolation * Press Up * Techniques for Developing Your Resistance * Various Methods of Spotting * One-Arm Handstand Transfer * Resistance In One-Arm To Balance * Different One-Arm Shape Such As Side Bends And Figas 🎥: @ezjcreative #presshandstand #pinchapress #handstandpress #handstandlove #handstandpractice #yogaretreat #retreatyoga #retreats #handstandretreat #pressup #pressupchallenge #pressuphandstand #pressups