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Devika Sharma | Dietitian
@nutritionbydevika

118,619 followers

The truth about weight loss… 🧪 If you’re not losing weight, you’re not in a consistent moderate calorie deficit. 🧪many factors impact the rate of weight loss. 🧪A calorie deficit must exist in order to lose weight, while a calorie surplus is needed for weight or muscle gain. 🧪 Based on your energy needs, either portion can work for various weight goals. Adjust portions/macros to meet your needs. 🍏Left Side (weight loss/maintain): ➕2 eggs ➕2 babybel cheese ➕1 small green apple ➕1 tbsp dark chocolate chips ➕1 tbsp sunflower seeds 🍴470kcal 26g fat 31g carbs 27g protein   🍏Right Side (muscle gain): ➕2 eggs ➕2 babybel cheese ➕1/2 small green apple ➕7 grain crackers ➕2 tbsp dark chocolate chips ➕3 tbsp sunflower seeds 🍴710kcal 43g fat 46g carbs 34g protein 🔗 my brand box @maekabox (the ONLY marked & measured bento box - patent pending) is what is featured in the reel Comes with a weight an e-book to help with weight loss/goal with simple recipes, portion guide and macros. 🔗Comment below with “bento box” if you want the link (also in bio) Happy Wednesday! 🖤 - - - - #balancedmeals #fatlosstip #balancedeating #loseweightforgood #flexibleeating #foodfuel #proteinsnacks #highprotein #flexibledieter #naturalweightloss #weightlossfoods #sustainableweightloss #bentoboxlunch