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Matt Zelaya - HYBRID ATHLETE
@matt_zelaya

78,172 followers

How my icebarrel has helped me mentally🧠 I’ve tried every form of meditation to work on being present and out of my thoughts and the only thing that has truthfully worked is cold exposure. For those that have taken an icebath before know what I mean when I say, the cold eliminates your stress and anxiety of the everyday life. My life is beyond hectic and I rarely take a moment to be present because I’m always focused on the task at hand and what I have to do next. Good thing? Yes makes me productive, but, it clutters my brain. The way I unclutter my brain is through the cold. Not worried about what I’m doing tomorrow, today, next week, etc. Next time you’re in the cold, be conscious of what and how you’re thinking. #coldexposure #icebarrel