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Content Stats & Analytics for @siimland

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Siim Land
@siimland
389,410 followers

Cold exposure can be amazing For your immune system and recovery However, at the wrong time, it can impair your progress specifically in weight training Check out this carousel about when to avoid it Learn more about optimal performance from our book WIN @drjamesdinic https://amzn.to/3yJlx7d Stay Empowered Siim #icebaths #coldexposure #coldshower #recoverymode

4,141 122 ~Reach 117K-195K
2023-09-08 Learn more about the creator

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Siim Land
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Farah Nofal - فرح نوفل
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1 week postpartum, Slowly recovering & moving and getting out of the house, I still need 6 weeks to get back to working out and healing fully from surgery, but I am trying to integrate some walking a…

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Desmond Ridder
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Recover and restore with ❄️💪 @cryospring.cold.plunges #coldplungetherapy #icebath #coldplunge #coldexposure

The People’s Plunge… make sure to grab your own today!

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Jiu-jitsu Lifestyle Summit! #jiujitsu #breathwork #coldexposure #foundationtraining

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Dean Gladstone
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“I’m not OK” Are 3 of the strongest words you can say. In 2005 I was king hit when I wasn’t looking and had my 4 front teeth knocked out and I was knocked unconscious and almost killed. After that a…

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Elle Ford
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⁣Really miss my Ice Bath!! Have you ever taken an ice bath? I’m very much inspired by Wim Hof, Laura Hof- Alchemy and Russell Brand .⁣ .⁣ .⁣ .⁣ .⁣ #anxiety #breathe #breathwork #breathworkfacilit…

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Dean Gladstone
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Ice and environmental stress exposure have been a part of my professional and personal routines for over 20yrs. Simply put my life shows up differently when I practice in the hot & cold. Recovery, en…

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Ice baths are cool🥶 #punintended #coldexposure #icebath #wimhof #wimhofmethod

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