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Content Stats & Analytics for @pilatesplaceyyc
Karen Copeland 🇨🇦
@pilatesplaceyyc
405,757 followers
@pilatesplaceyyc
Let’s Build a Bridge! .. 10 Minute⏱️ Mini•Ball Bridge .. #miniballPPYYC #10MinutePPYYC ——————————————————————— 𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 💚 & 𝙎𝘼𝙑𝙀 and S H A R E——————————————————————— Why is the shoulder bridge so great? Muscles: ▪️ posterior leg muscles including the glutes and hamstrings ▪️ abdominals (including the transverse abdominus and rectus abdominus) ▪️ the errector spinae (back) muscles ▪️you also might feel a stretch through the quadricep (thigh) muscles ▪️ advanced variations also work the hip flexors and oblique muscles Benefits: ▪️ strengthening the glutes, hamstring, back and abdominal muscles ▪️mobilizing the spine, hips and knees ▪️ reduction of back pain, hip pain, pelvic and knee pain as it works to build strength in these areas and flexibility ▪️improve posture ▪️improve balance ——————————————————————— . . . . . . . #pilates #10minuteworkout #homeexercises #shoulderbridge #fitnesstraining #homefitness #homeworkout #backstrengthening #corestrength #fitnesstrainer #pilatesplaceyyc #matpilates #absworkout #homeexercises #pilateslove #pilatesinstructor #workoutathome #workoutfromhome #pilatesathome #pilatescommunity #getfit
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