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Rishabh Rai
@rishabhh_rai

11,836 followers

Stop doing heavy volume and focus more on high intensity. Don't do 3 sets per exercise instead just do 1 set but make sure to do it till failure till failure means (1 ar reps bhi naa jaye last rep ke baad) In Start to know your ideal wt. Do 1 or maybe 2 set to know whats the potential wt. jisse ke aap 8 se 12 rep kr paayen Take notes of what wt. You used and how much reps you did & in next workout you'll surely be stronger and lift more or do more reps with the same wt. Try it and don't hesitate to DM for any queries Cheers 🥂 . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . #fitnessaddicts #fitnessmotivationquotes #fitnessreels #fitnesstips #fitnesstipsforbeginners #wegogym #gymreelsvideo #gymadvice #gymfacts #gymdiet #diettips101 #fypinstagram #foryoupageindia #gymvideos #gymmotivations #mikementzer #heavyduty #musclebuildingtips #musclebuildingprogram #workoutroutines #highintensitytraining #highintensityintervaltraining #trainwithme #onlinecoach #personaltrainer #training #nutrition #transformationchallenge #muscleguys #gymrat