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Brandon Ahmaud
@brandonahmaud

193,463 followers

Short-term mono-fruit fasting is a type of fast that involves consuming only one type of fruit for a short period, usually ranging from 1 to 3 days. This type of fasting offers many benefits, such as: ✨Resetting the Digestive System Short term mono fruit fasting can reset your digestive system and help it better absorb nutrients from a single type of fruit. ✨Boosting the Immune System Fruits contain vital vitamins and minerals that boost the immune system and prevent illness. Eating a single type of fruit provides a powerful dose of these nutrients. ✨Natural Energy Boost Short-term mono-fruit fasting has been shown to provide a natural energy boost by redirecting the body's focus towards healing and rejuvenation, resulting in increased vitality and energy levels. ✨Improving Mental Clarity and Focus By giving the digestive system a break, short term mono fruit fasting improves mental clarity and focus, leading to increased productivity and focus. 📝Highly recommended Fruits For a mono fruit fast, it's best to choose high water content fruits such as cucumber, grapes, watermelon, and tamarind. Despite tamarind’s low water content, tamarind juice is effective in cleansing the body. These fruits are also high in electrolytes and great for cleansing. Choose seeded and organic options whenever possible. Juicer used is Kuvings Revo 830. Save 15% on @kuvingsusa juicers and blenders for Labor Day with code "Brandon." Click the link in my bio. #peacegod #kuvingsusa #brandonahmaud #fruitfast #monofruitfast