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Brandon Ahmaud
@brandonahmaud

193,463 followers

✨️Elderberry juice has been gaining popularity as a powerful health supplement in recent years, and it's not hard to see why. This dark purple juice is packed with nutrients that can help boost your immune system, fight inflammation, and improve your overall health. ✨️Elderberry juice has been shown to have immune-boosting properties. In fact, studies have found that it can help reduce the duration and severity of cold and flu symptoms. This is likely due to the high levels of vitamins and antioxidants in the juice, which help support a healthy immune system. ‼️Make sure that you are working with ripe elderberry and not pokeweed. 🔅Get high-quality dried elderberry from Starwest link in my bio. 📝How to Make Elderberry Juice Ingredients: 1 ½ cup elderberries, washed and stemmed 3 cups water 1 stick of ceylon cinnamon (optional) Instructions: In a large pot, combine the elderberries and water. Bring the mixture to a boil, then reduce the heat and let simmer for 30-45 minutes, or until the liquid has reduced by half. Strain the mixture through a fine mesh sieve or cheesecloth into a clean container. Pour the juice into a clean glass jar or bottle and store in the refrigerator for up to two weeks. #elderberry #elderberrybenefits #elderberryjuice #brandonahmaud