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𝗦𝗵𝗮𝗻𝗻𝗼𝗻 𝗥𝗡, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
@thegymnurse
143,838 followers
@thegymnurse
Your nutrition dictates what is happening with your training. The training should never stop. No matter the goal. A few examples of how changing my calorie intake completely changed my body. Your muscle growth comes from years of appropriately applying self in and out of the gym. Not during a 3 month transformation. We certainly aren’t producing massive amounts of muscle in a calorie deficit. We are lucky to maintain. MAKE SURE YOUR NUTRITION MATCHES YOUR GOAL. Otherwise there will be lots of frustration and wheel spinning. Fall group coaching registration is now open. Starts Sept 18th. Let’s get in right mindset BEFORE the holidays. More info in a highlight and on my website! ❤️SC . . . . . . #macrocounting #caloriecounting #caloriedeficit #buildingmuscle #fitover40 #fatlosstips #iifymgirls #bodytransformation
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