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Content Stats & Analytics for @vlada_polefitdubai

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Vlada Zhizhchenko
@vlada_polefitdubai
130,762 followers

Grooooowing 😅🤰 🦭 #32weekspregnant updates: - Starting feeling heavy, modifying sitting, sleeping and driving positions - Hunger is getting real 😅 keeping healthy snacks with me and a lot of self talk and breathing - Waking up 2-4 times to use bathroom at night - is it kind of training to wake up for the baby later??? - Still lots of energy but need regular breaks and sometimes naps

1,466 73 ~Reach 39.2K-65.4K
2023-09-06 Learn more about the creator

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Try these sleeping positions during pregnancy for better relaxation at night. #fitpregnancy #pregnancy #36weekspregnant #pregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnan…

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Vlada Zhizhchenko
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Grooooowing 😅🤰 🦭 #32weekspregnant updates: - Starting feeling heavy, modifying sitting, sleeping and driving positions - Hunger is getting real 😅 keeping healthy snacks with me and a lot of self t…

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📌SAVE for your labor prep or send to a Mom who needs this. Your baby makes 4 cardinal rotations in your pelvis during labor so working on opening your pelvis and releasing your pelvic floor during …

1.25K 6
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Vlada Zhizhchenko
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1,2,3 or 4? #32weekspregnant ❤️ I’m so grateful for my body and mind for this #pregnancy and I can feel that my preparations had a positive effect 🌸 I have started preparing myself a year in advanc…

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SAVE for the big day. If you experience labor stalls during birth then try moving into different positions to keep baby moving. Here’s some positions you can try. #fitpregnancy #pregnancy #36weeksp…

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My recent Sensual Floorwork Routine 🔥 Video @arturparfenenko Studio @polefitdubai #32weekspregnant 🤰

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phopphealai pheurn
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sooner, there will be a little mini me’s running around, half me and half the person i love and thinking of that makes me really happy ♥️ #32weekspregnant

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小仙女不适合我 还是坚持做个辣酷妈🖤 Make up & Hairdo by 大师 @sandaraliaw @sandaraliaw_makeupartist Photographer by @yolanda__tang #pregnancy #pregnancyphotoshoot #32weekspregnant

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📌 SAVE for the days your back is feeling extra cranky. Thoracic mobility is commonly lost during pregnancy and postpartum. A restricted thoracic spine can cause instability in the lumber spine and …

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