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Mary Darnall
@healingcavelady

59,167 followers

I learned this the hard way!! I can't tell you how many people think they can cheat movement, you can't! Swipe ➡️➡️➡️➡️➡️ Who has realized how important movement before sauna is? Things I love to do before a hood sweat session, drink lots of filtered water with @organifi Glow (for cellular hydration) Take @hemp.solv Histo Complex to reduce the chance of rashes and hives and support mast cells Take @cellcorebiosciences biotoxin binder to grab any toxins that get let loose so they don't re-absorb. I avoid squatting in a sauna or sitting criss cross apple sauce (can trap toxins in the bowels and joints) I see people doing this is small tent saunas often! You want to be stretched out and draining downward or standing and moving if possible for proper drainage. My two favorite saunas are @high_tech_health mention Mary Darnall to save @relax_saunas code hcl150 for $100 off I only use far infared saunas based on my research personally and have purchased both of these brands with my own money. #sauna #longevity #healthylifestyle #heal #health #healthy #lymedisease #mold #mcas #parasite #parasitecleanse